How I Work

 

For maximum convenience and flexibility I offer 1:1 coaching by telephone with email backup in between. I also offer face-to-face sessions for women living near my home in Worthing.

 

Working by phone means that appointments can be made to fit around your commitments, wherever you happen to be anywhere in the world. Travel costs are avoided as is the time associated with getting to and from your appointment.

 

 

There are ways you can reduce the cost of calls and I can advise you about this. You may prefer to use Skype, which of course is free.

 

My experience of working by phone is that clients feel at ease quickly and make progress rapidly.

 

Before coaching begins I will have sent you a brief questionnaire to complete to help me plan the best way to coach you. Everyone is different and I have many skills and techniques available to me, I can tailor my approach, for each person.

 

We will have agreed a mutually convenient time for you to ring me, the frequency of sessions, how long they will take and how payments will be made.

 

Experience tells me the best solutions will come from you so I will not be telling you what to do! However I may come up with possibilities you may not have thought about or tell you about some of the clever strategies another client has used successfully.

 

I will use life coaching and NLP skills to ask questions to get you thinking, start your ‘little grey cells’ dancing and get ideas and solutions flowing.

 

My life coaching style is down to earth, non-judgemental, challenging, sensitive, practical, supportive, motivational and inspirational and rooted in professional principles and ethics. I will hold you accountable for action you agree to take and will support and cheer you all the way.

 

I will always ensure the life we design for you is in alignment with your personal values.

 

During our sessions we will discuss and review progress, celebrate success, explore challenges we had not considered that might have popped up and agree next steps.

 

Extensive experience enables me to be flexible and adjust my coaching to meet your unique needs and requirements. I will rely on you to tell me if you want more, less or something different to what I am doing though!

 

I review overall progress regularly to ensure you are getting the service you require.

 

A coaching session typically lasts 45minuts and most people arrange 3 or 4 sessions a month. However I am totally flexible and sessions can be tailored to accomodate your individual requirements and budget.

 

Our coaching is 100% confidential and unless you tell someone or expressly ask me to do so, no one will know you are having coaching, although your friends, family and work colleagues are likely to notice that you are happier and more confident these days! For further details please see my 'Terms and Conditions Page'.